The energy’s not what it used to be
The belly’s creeping up
The gym routine? Gone.
It’s time to reset.
The 6-Week Performance Accelerator was built for men over 35 who are ready to get back in shape, rebuild strength, and feel like themselves again - with structure, coaching, and accountability that fits a busy lifestyle.
⚠️ LIMITED SPOTS AVAILABLE - ONLY 12 SPACES OPEN
You’ve let training slide and you’re not feeling your best
You’ve tried to restart but can’t stay consistent
You’re tired of doing it alone with no clear plan
You want structure, accountability, and real results — not quick fixes
You’re ready to feel strong, confident, and back in control again
At MAMF, we’ve built the ultimate hybrid transformation program for busy men - combining the personal attention of small group PT with the energy and structure of high-impact classes.
Feel lighter, sharper, and re-energised
Get back into a consistent training routine
Notice improvements in sleep, focus, and mood
Strength improving, confidence growing
Clothes fitting better
You’re in a groove - momentum building
Stronger, leaner, and back in control
Energy and motivation at an all-time high
You’ve built a system that fits your life
This isn’t a bootcamp or a random gym membership.
It’s a structured, coach-led hybrid system built for busy professionals who need results that last.
1️⃣ Small Group Personal Training (3x/week)
Train with expert coaches in a supportive, focused environment - get stronger, improve form, and see progress every week.
2️⃣ Add-On Group Sessions (Optional 2x/week)
High-energy, fat-burning classes designed to complement your PT sessions and keep things engaging.
3️⃣ Nutrition & Lifestyle Coaching
No fad diets - just realistic, sustainable guidance that helps you drop fat, fuel performance, and still enjoy life.
4️⃣ Accountability & Progress Tracking
Stay on track with coach check-ins, weekly feedback, and results tracking - so you stay consistent, even on your busiest weeks.
After 6 weeks, you’ll:
Drop body fat and rebuild lean muscle
Improve focus, sleep, and energy
Feel confident in and out of the gym
Build a routine that lasts
Hey, I’m Stuart 👋
I started in the fitness industry back in 2013, and from day one my mission’s been simple - to help people feel stronger, more confident, and in control of their health.
At MAMF, I set out to build one of the top training facilities in the country without losing the personal touch.
Because too many big, flashy gyms can feel overwhelming, impersonal, and intimidating, and that’s never what we’re about.
Whether you’re starting fresh or getting back on track, I want every person who walks through our doors to feel:
Welcome - no matter your fitness level
Supported - with expert coaching and accountability
Proud - to show up and do something for yourself
This is a space where you can train hard, enjoy the process, and actually look forward to it.
If you’re ready for a proper reset, with structure, coaching, and a community that’s got your back - I’d love to help you make it happen.
Most clients start to see noticeable changes in energy, confidence, fat loss, and strength within the first few weeks. With consistency and support, you’ll feel stronger, leaner, and more in control of your routine by the end of the program.
Not at all. The Hybrid Reset is designed to meet you where you’re at. Whether you’re a total beginner or getting back into it after a break, we’ll tailor the training to your level, with expert coaches guiding you every step of the way.
Yes, this program is built for busy professionals. Sessions are scheduled across the week, and we’ll help you plan your routine to make it work around your life. The structure makes it easier to stay consistent, not harder.
Nope, it’s better. This is a hybrid model combining personal coaching and structured group sessions. You’ll get individual attention in Small Group PT and high-energy fat loss-focused classes, all coached, all planned, all results-driven.
No, this is where you get in shape. We’re here to help you start (or restart) with the right support, smart programming, and zero judgment.
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